Prevent Stress & Raise your Impact
- Your Psychology Tube
- Nov 3, 2023
- 2 min read
As we are in the midst of International Stress Awareness Week, it is the perfect time to redefine our relationship with stress. Emotional Intelligence isn't just about being aware of our feelings; it's the secret key to thriving under pressure - the pressure we might face daily.
I'm thrilled to share that I am now an accredited Emotional Intelligence Practitioner with a Professional Membership at the Complementary Therapists Accredited Association (CTAA). This milestone isn't just a personal achievement; it's an extension of my area of expertise and my commitment to you — the visionaries, the changemakers, the leaders.
Let's dive into 5 game-changing strategies to help you navigate smoothly through storms of these challenging times 👇
✔ Emotional Mastery
Uncover the power behind your emotions. Transform stress into actionable insight by understanding what triggers you and why.
✔ Set Unshakeable Boundaries
Your time and energy are sacred. Draw the line with confidence, knowing it’s the space where productivity and well-being flourish.
✔ The Strategic Pause
Introduce 'thoughtful timeouts' into your routine. These aren't breaks; they're your strategy sessions with yourself, sharpening your focus.
✔ Build Your Tribe
Forge connections that count. A network isn’t a net that catches you; it’s the crew that rows the boat with you through every wave.
✔ Lead with Kindness
Be the leader who practices resilience by being kind to themselves and to others. This isn’t a luxury; it's a leadership essential.
If you're looking to leverage these times to elevate your impact and lead with less stress, more balance and authenticity - I'm here to guide you and support you.
____________________
📈 Providing coaching, training, consultancy and keynote speaking in the area of Personal Growth through Winning Mindset, Emotional Intelligence and Impactful Leadership/ Digital Transformation, CX, MarTech & Analytics.
Comentarios